How Many Calories Should I Eat to Lose Weight In A Healthy Way?
Everything depends more on what you eat, as opposed to how much you eat.
Also, age, gender and activity level count heavily when trying to determine how many calories you should eat to lose weight.
Here are some tips to help guide you on your weight loss journey that don't necessarily involve counting calories.
Should You Count Calories? Did you know you could eat two different meals containing the same amount of calories, but you'll lose weight while eating one meal and gain weight while eating the other? Here's an example: Let's say for breakfast you eat 2 slices of buttered toast, 2 scrambled eggs, hash browns, and a glass of orange juice.
You'll gain weight faster than if you ate 3 scrambled eggs cooked in butter, bacon, and sausage.
That sounds crazy right? The second meal clearly has more calories than the first breakfast, yet you'll definitely lose weight by eating the second breakfast.
This is because the first breakfast has a high carb content.
Bread and potatoes make you fat faster than protein does.
Of course, if you overeat any food, you'll gain weight.
Still, there's a safety net you get when eating protein, fruit and veggies, as opposed to the typical breakfast of toast and cereal.
This is because your body primarily burns carbohydrates first during the fat burning process.
But if you restrict your carb intake, your body has to use the fat on your body to burn - thus making you lose weight.
What if You Don't Like Protein? Some people are concerned about eating a high protein diet.
We've become a fat phobic nation.
But the truth is, fat is not the enemy, carbs are.
Still, if you feel uncomfortable about eating protein like bacon, sausage and eggs, and would rather count calories, you should know that typically, women should eat at least 1500 calories per day.
Men should eat at least 2,000 calories per day.
Your Level of Activity Matters It's really hard to answer the question, "How many calories should I eat to lose weight" because everyone's metabolism is different.
For instance, if you're a sedentary person, your metabolism will be slow.
A high metabolism will burn fat and calories quickly.
In order to raise your metabolism, you'll need to exercise.
Also, men have a higher metabolic rate than women and tend to lose weight faster.
So in order to answer the question, how many calories should you eat to lose weight you need to factor in your age, gender and activity level.
Kick Start Your Metabolism A major factor in weight loss is raising your metabolic rate.
Anyone can raise their metabolic rate by exercising consistently.
You don't have to necessarily join a gym either.
Going for a brisk 30 minute walk every day will put your metabolism into high gear.
Weight bearing exercise will quickly raise your metabolism because muscle burns fat quickly.
You can also use natural weight loss supplements.
Just make sure you check with your doctor before starting any weight loss program.
In the end, calorie intake shouldn't be the only factor you consider when trying to lose weight.