How To Lose Weight and Keep It Off

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People try to lose weight everyday, the problem is that when they don't see immediate results then they give up.
The reason they are not seeing results could be that they are doing something wrong.
When trying to lose weight follow the following steps.
Ask yourself "why am I doing this?" Are you eating just for the sake of eating? Do you feel that it is a temptation more so than hunger? Try watching what you are eating throughout the day and actually write it down in a notebook.
You would be surprised at the amount of food you intake a day and the small things you eat will add up to something big.
Do not just eat for the sake of eating, and if you are not thirsty then do not drink.
It is these small corrections in your daily habits that will show you lasting improvements.
Do Not Starve Yourself A common misconception that people have is that if I don't eat I won't put on any weight.
Well unless you have the willpower to not eat when your stomach had hunger pains then this technique will not work for you.
You will end up being so hungry that you will give in and end up eating more in one sitting to fulfill yourself.
Most likely these foods will be eaten on impulse and will generally be bad for you such as fast food and snack foods.
Have a Healthier Lifestyle This is the most important thing to losing weight which is to have a healthier lifestyle.
Focus on eating three meals a day which consist of fruits and vegetables.
EXERCISE EXERCISE EXERCISE! This cannot be said enough, it is proven that adding exercise to any diet will speed up the weight loss and improve your health considerably.
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