Browsing Category

Body building : Health & Medical

A Word About Supplements

Do you want to know the best supplements to take for building huge muscle? Do you want the magic formula for building strength, health, muscular power and endurance?

How to Build Muscle Mass Fast

It has been seen that people most often go astray in learning to build muscle mass because of the unproven claims, unnecessary exercises and diets.Therefore, here are some of the tips for building muscle mass without doing anything harmful.Weight lifting must be done: Weight lifting goes a long way

Let's Talk About Muscle Building

Muscle building has always been famous and it even became more than a necessity in our modern world due to advanced products, methods, and techniques developed to complement the traditional ways. When we talk about muscle building, the word steroid always comes up. This is because it's normal f

How to Exercise to Build Big Back Muscles

The back can be a tough area to train. The back also has three different muscle groups that are important to train. The upper back muscles are called the rhomboids and trapezius muscles. The sides are called the latissimus dorsi and the lower back muscles are called the erector spinae. They each hav

How to Build Muscle Mass Fast - 3 Simple Rules For Packing on Muscle

If you want to build muscle mass fast you need to follow some simple rules. You can't just go into the gym every once in a while and throw some weighs around. Sure, some genetic freaks or drug users can do that but most of us just can't build muscle mass that way at all.

How to Get Lean Muscle - Top 3 Reasons Why People Fail at Getting Lean Muscle

Learning how to get lean muscle is actually a very straight-forward process. Having said this, many people never end up gaining any. Some people do gain some, maybe a few pounds or a kilo, but then it evaporates as soon as they become too lazy. Many people get lured in by the marketers who prey on w

Bench Press Grip and Push Up Hand Position

The correct bench press grip can make all the difference. The most effective bench press hand placement or push up hand position will help you get the most out of each rep and set.

Shocking Shoulder Workout - I Dare You to Try It

Lets take a closer look at a technique called Triple Drop Pre-Exhaust training and how we can apply it to a shoulder workout.Pre-exhaust involves using an isolation exercise immediately before a compound exercise to pre-fatigue the muscle without involving the secondary muscle groups. For example, t

What Sort of Muscle Building Food Can You Eat?

If you've been reading up on any muscle building tips or muscle building fitness articles, you'll quickly realized just how important your muscle building diet is for you to have that ripper and bigger look to your body. Of course, it goes without saying that simply eating a healthy diet w

Discover The 7 Secrets Of The Truth About Abs

Most of the guides available on the market recommend achieving the perfect balance between diet and exercise to achieve washboard abs. However, building and sculpting abs is not an overnight affair; it takes time. Meanwhile, it is easy to lose interest and get bored. This article unfolds the 7 secre

Men - Do Not Lose Your Muscle

But what most men do not understand is that they are losing this most precious tissue causing them to age faster than necessary. This muscle tissue loss starts early, from age 25 through to 50 years stealing a fifth of a pound of muscle a year.

How to Get Muscular in 2 Proven Steps

If you are searching for how to get muscular then I really think you have come to the right place. Building muscle is NOT hard. All you need is the correct knowledge, and the tools to apply that knowledge. Sit back and get comfortable for the next few minutes. Here is how to build a lot of lean musc

Hard Gainer Tips For Building Muscle Fast

It is important for hard gainers to do things in a slightly different way to see great muscle gains. You will have to ignore all that you have read in bodybuilding magazines and websites because those methods are not going to work for us hard gainers.

The Secrets of Bodybuilding and Muscle Disporphaia

Bodybuilding and muscle disporphais are the subjects you have to study if you really ant to become a successful bodybuilder. The bodybuilder's muscle is extraordinary larger than the normal person. So, bodybuilders must learn how to grow their muscle effectively. The subjects such as bodybuildi

A Workout to Get You Lean and Jacked in No Time

If you are looking to get lean and build muscle at the same time, then this hybrid workout combining kettlebells, bodyweight, and traditional bodybuilding exercises is a great place to start. We're going to begin with 1 superset pairing of Deadlifts and 1-Arm standing shoulder presses, and then