Browsing Category

Diet & Fitness : Health & Medical

How to Lose Weight Eating Vegetarian

Eating vegetarian can help you to lose weight because vegetarians tend to weigh less than meat eaters, as much as 20 percent less. Choosing the right vegetarian foods is the key to helping you lose weight. Both weight loss and a vegetarian diet can lower your risks of developing serious illnesses su

How to Choose Cucumbers

Cucumbers are a mild-tasting vegetable with a crisp texture and in the same family as zucchini, watermelon and pumpkin. High in water content and low in calories, they are filling but not fattening. You can enjoy cucumbers in a variety of ways, including as a light snack, with vegetable dips or in s

Extremely Powerful Tips For Dieting - Get the Body You Always Wanted!

When people hear of the word dieting, they think. Not another program that will tell me how to lose 40 pounds in 2 days. No such diets exists and they never will. There are so many dieting plans on the market today, that it is very difficult to make up your mind and start following one. In this arti

Can a Juice Diet Cleanse Your Body?

Detoxing is a popular way to turn your winter body into a beach body in time for summer. Although cleanses are known to flatten the stomach and increasing energy in record time, getting a total body cleanse should extend past just the juicing to a look at detoxing your surroundings and beauty routin

Cabbage Soup Diet

One of the ancient ways of losing weight that has been use for a long time is the use of the cabbage soup diet, this cabbage soup diet works in a principle where it limits the amount of calories that get in the body. This diet is known to be effective and has been used for people over ages because w

Why Thermogenic Diet Programs Work

Thermogenics is the body's ability to generate heat from fat without muscular activity. Find out why this makes it a popular diet program.

How to Preserve Liquid

Make the most of supermarket special offers or a glut of home-grown fruit by making home-made fruit drinks, such as syrups, squashes or cordials. Cheaper than store bought syrups and without added chemicals, preserving liquids such as these will let you enjoy the taste of summer fruits all year. Alt

Morning Banana Diet Tips

Have you tried the Morning Banana Diet? This easy diet is fun, and helps you to lose weight fast. It builds your energy and metabolism as you lose weight.

How to Find a Diet That Works - Learn the Secrets to Weight Loss

When you are searching for a diet plan so that you can lose weight it can seem a little overwhelming because there are so many options that are available to you. The most important thing that you want to do is to find a diet plan that fits your lifestyle and one that you feel comfortable on. The num

How to Be Vegan

Becoming a vegan is becoming more and more popular. People who are vegans eat no animal products and use no animal products whatsoever. Vegans adopt a vegan philosophy for many reasons including animal rights, to help the environment, for health reasons and for spiritual and religious reasons.

The Medifast Diet And Salads: What Types Are Best?

I often hear from folks who think that a salad might be an easy way to incorporate their lean and green meal on the Medifast diet. In case you don't know, the lean and green meal is when you are supposed to add in a fresh and healthful meal to the five meals that the company already provides. T

How to Get 6 Pack Abs in 16 Weeks With the Number 1 Ultimate Fitness Program

Are you looking to get a 6 pack abs but can't get any results even though you have tried many different weight loss programs? The reason may not be you, but the programs themselves. Most weight loss and six pack abs program on the internet are not created by real professional trainers who have

Low Carb Diet - The Ultimate Diet For Fast Fat Loss

People for years have been trying to find the exact science which shows that if we eat properly we can control our weight. Ever since the Atkins diet was introduced people have been wondering for years if a low carb diet actually works.

Physician Guided Mediterranean Diet Advice

As a family practice physician, I use the basis of the Mediterranean Diet to guide my patients towards weight loss and healthier eating. I know from my training that those who follow the diet can reduce their risk of heart disease, diabetes, strokes and even certain cancers. This article gives the b

South Beach Diet Products

This article discusses the South Beach Diet and some of the products associated with the diet.