Diet & Fitness : Health & Medical
Eating vegetarian can help you to lose weight because vegetarians tend to weigh less than meat eaters, as much as 20 percent less. Choosing the right vegetarian foods is the key to helping you lose weight. Both weight loss and a vegetarian diet can lower your risks of developing serious illnesses su
Cucumbers are a mild-tasting vegetable with a crisp texture and in the same family as zucchini, watermelon and pumpkin. High in water content and low in calories, they are filling but not fattening. You can enjoy cucumbers in a variety of ways, including as a light snack, with vegetable dips or in s
When people hear of the word dieting, they think. Not another program that will tell me how to lose 40 pounds in 2 days. No such diets exists and they never will. There are so many dieting plans on the market today, that it is very difficult to make up your mind and start following one. In this arti
Detoxing is a popular way to turn your winter body into a beach body in time for summer. Although cleanses are known to flatten the stomach and increasing energy in record time, getting a total body cleanse should extend past just the juicing to a look at detoxing your surroundings and beauty routin
A good Acai berry diet can be had in different ways -- simply include Acai berry with your everyday diet. But non-Brazilians may find it hard to do so, and this article will show you why.
I got myself a copy of The Diet Solution by Isabel Del Rios. Here is an inside look into the program so you know if it's worth your attention...
One of the ancient ways of losing weight that has been use for a long time is the use of the cabbage soup diet, this cabbage soup diet works in a principle where it limits the amount of calories that get in the body. This diet is known to be effective and has been used for people over ages because w
Thermogenics is the body's ability to generate heat from fat without muscular activity. Find out why this makes it a popular diet program.
"If you're looking for more information on the Weight Watchers Program then, grab a chair & buckle down, because this is the article that you've been looking for." In the current situation with obesity & the amount of overweight people in the UK & USA, there couldn't be a mo
Make the most of supermarket special offers or a glut of home-grown fruit by making home-made fruit drinks, such as syrups, squashes or cordials. Cheaper than store bought syrups and without added chemicals, preserving liquids such as these will let you enjoy the taste of summer fruits all year. Alt
Have you tried the Morning Banana Diet? This easy diet is fun, and helps you to lose weight fast. It builds your energy and metabolism as you lose weight.
When you are searching for a diet plan so that you can lose weight it can seem a little overwhelming because there are so many options that are available to you. The most important thing that you want to do is to find a diet plan that fits your lifestyle and one that you feel comfortable on. The num
If you check it out, you may find that almost everyone is following some dieting guideline or another, while others are planning to introduce popular diet fads into the world. Many people are on diets, but they aren't sure if it will actually work for them, while others who are on diets are liv
Becoming a vegan is becoming more and more popular. People who are vegans eat no animal products and use no animal products whatsoever. Vegans adopt a vegan philosophy for many reasons including animal rights, to help the environment, for health reasons and for spiritual and religious reasons.
Do some diets have a "secret" formula? Why are some weight loss programs so successful....where others are perpetually leaving disappointed dieters in their wake? In this article we are going to take a quick look at the Medifast diet and see if we can figure out what the "secret"
I often hear from folks who think that a salad might be an easy way to incorporate their lean and green meal on the Medifast diet. In case you don't know, the lean and green meal is when you are supposed to add in a fresh and healthful meal to the five meals that the company already provides. T
Chemical compound curbed appetite in study, but more research is needed before marketing
Are you looking to get a 6 pack abs but can't get any results even though you have tried many different weight loss programs? The reason may not be you, but the programs themselves. Most weight loss and six pack abs program on the internet are not created by real professional trainers who have
People for years have been trying to find the exact science which shows that if we eat properly we can control our weight. Ever since the Atkins diet was introduced people have been wondering for years if a low carb diet actually works.
As a family practice physician, I use the basis of the Mediterranean Diet to guide my patients towards weight loss and healthier eating. I know from my training that those who follow the diet can reduce their risk of heart disease, diabetes, strokes and even certain cancers. This article gives the b