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Lose Weight : Health & Medical

How Many Calories Should I Eat to Lose Weight In A Healthy Way?

Many dieters ask, "How many calories should I eat to lose weight?" While calorie intake plays a part in how much weight you lose, sometimes you can get away with eating more calories and still lose weight. Everything depends more on what you eat, as opposed to how much you eat. Also, age,

4 Essential Weight Loss Exercises

Any weight loss plan worth its salt will include plenty of exercise. There is no getting away from the need to increase your energy expenditure when trying to lose weight. Here are four essential exercises you can do every day which will help you exponentially. The more you do them the faster your r

Fast Weight Loss - Six Easy Steps to Lose Weight Fast!

If quick weight loss is your ultimate aim, helping you achieve that end is going to be mine. For that very reason I have compiled six of the most effective and quick result yielding weight loss tips for you. Follow this step-wise guide and I am sure that your fat loss goals would not be able to elud

How to Quickly Lose Your Stomach Fat

Losing weight for many people has been a struggle and for most, it is their stomach fat that is the most difficult to lose. There are those that will be content with just losing a ...

Fast Weight Loss - Why it Does Not Work in the Long Term

Over the past few decades there has been a proliferation in the number of fast weight loss diets, a time during which there has been a significant increase in obesity levels. While there is no hard evidence of a correlation between these two factors, it seems the more we embrace fast weight loss die

How Can You Calculate Body Mass Index Online?

Body Mass Index also known as BMI is way of calculating the right weight for a person with respect to their height. This will help you determine whether you are obese, normal or underweight. At first people used to make use of height-weight tables but now it has been replaced the BMI tool.

Proper Breathing to Boost Metabolism

Breathing habits are developed over a lifetime, and it is very important to breathe right to bring a balance to the body and the mind and to increase the metabolism. Most of us do shallow breathing where we only fill half of our lungs with oxygen. The more oxygen the body gets the more energy the ce

Steps to Lose Weight Quickly

The path to weight loss can be an easy one if you remember to follow the first step.It is the most overlooked one but easily the most important.

How Fat Loss May Change Your Life

Obesity causes many serious diseases like heart attack, cancer and diabetes. Fat loss becomes very important for proper functioning of the body organs and to improve the overall health.

Weight Loss Success Using Structured Diets

The overweight and obesity statistics for people all over the world is at an all time high. This is due in large part to increase in food intake, eating the wrong foods, and lack of exercise. Because of this trend, countless people start diets every day. Unfortunately, these diets often fail. The re

Obesity Kills!

While you're enjoying that piece of fried chicken, mashed potatoes and gravy, dinner rolls and butter, slice of apple pie, and all those other tantalizing comfort foods; please remember that obesity is a killer and it does not discriminate; nor does it care about your economic status! My younge

Insider Tips On Weight Loss and Keeping Fit!

Learn how to lose weight fast with proven and reliable tips for 2012. Check-out the road blocks you have encountered before that have kept you from losing those unwanted pounds. Get a jump on losing those extra pounds TODAY!

How to Lose 80 Pounds

If you want to lose 80 pounds, read this article without skipping a single word. Even though you have a large amount to lose, people have lost 80 pounds before, and you can too. The first step to any weight loss process is believing in yourself. Have faith.

Is Your Exercise Program Giving You Metabolic Fitness And Fat Burning?

Our hormonal health is big business these days and there is good reason for this. Our hormones are so powerful they can determine how fast or slow we age, how strong and fit we are, whether we become overweight or remain slim or succumb to disease or stay well and healthy.

How To Eat What You Want And Still Lose Weight

Are you sick and tired of all the fitness gurus telling you to eat a certain way?They tell you to eat this and eat that, some things you can't even find in your local grocery store.Well I'm here to tell you, you don't need to eat that way to lose weight.You just simply have to eat!