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sports & Exercise : Health & Medical

Alcohol and Working Out

Throughout the last couple of decades there have been a lot of discussions on the use of alcohol while working out and the types of effects it actually has on your training. There is no doubt that alcohol will hinder your results in the gym, but it is important to understand the underlying mechanism

How to Pick Out Baseball Cleats

Baseball cleats (sometimes called spikes), can be categorized by player position: infield, outfield and pitcher. Each position has different needs. Some cleats have molded plastic spikes on the bottom, whole others have metal spikes. Each has its advantages, depending on the surface and the weather

How to Run As a Fat Person - Beginner's Overweight Running Secrets

Beginning a running program as an overweight person can be tricky. In fact not all people should run-even if they like to do so. Running is a cardiovascular exercise per excellence and require lots of effort and energy. In addition, its high impact nature can lead to a myriad of injuries and health

Exercises At Home For Men

We live in an age that is driven by statistics. Here are some interesting "stats" that reveal the end of our love affair with the gymnasium.

The Evolution of the Home Workout

From the 1950s when Jack LaLanne first hit the airwaves in his blue jumpsuit, through the late 1970s with Richard Simmons, into the 80s era of legwarmers and sweatbands with Jane Fonda to today, the homeexercisevideo market has grown leaps and bounds. Fitness is a rapidly growing multi-billion dolla

What Is the Difference Between the Furuno 1712 & 1715 RADAR?

Furuno USA was established in 1948. Furuno USA is a global producer of marine electronics. Among other maritime electronics, Furuno offers various radar models for a broad range of uses. Furuno radar reaches from 16 to over 120 nautical miles.

How to Buy Nordic Poles

Nordic poles are not accessories for your hands. They help provide power and thrust as you cross-country ski.

Alaska Fishing Outfitters- Best Place To Get The Right Fishing Equipments

Fishing as a form to activity is definitely one of the best activities that one person can do. This is because this type of activity is really a great since you can enjoy and at the same relax during your fishing. This is also the reason why a lot of people nowadays are choosing this kind of activit

Tips On Learning Urban Self Defense For Beginners!

Offers you an up to date outlook on street based attacks and encounters in daily life. Eventually you will be a victim of urban violence so learn this self defense information here first!

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Dangers Of The Underwater World

Marine life is extremely different from that of terrestrial life. The underwater experience is like no other. Coral reefs have diversity that is only comparable to the diversity found in the rainforest. Coral reefs house animals of every shape, size, and color. The Coral reef has been around for an

The Pain of Moving

Moving can sometimes be difficult, stressful, and actually feel impossible. Pain is the signal from our brain that tells us we have a problem in our body. At first, we may notice a slight twinge, some stiffness or a little soreness. We sense there is a problem but it is in a low level of our awarene

The Importance Of Exercise As We Get Older

To maintain a quality of life into are old age it is important that we begin to live a healthier lifestyle, and the sooner the better. The reality is that as are body's age they begin to degenerate. This is a fact of life and there is very little that we can do about it. However, living a healt

Running Releases More Than Just Sweat

It is cruel to find out a pair of shoes with sustenance and good looks at the same time, but actually you can get what you pay for. ASISC can be worn for both highway and trail running, you can wear it no matter what you are doing and no matter where you are going to.

Why Conventional Golf Coaching Does Not Work?

Golfers pay out more money on coaching, training aids and equipment than just about any other sportsmen.. The desire to improve sees enormous sums of money being spent every year. Golfers spend hours on the range or watching DVDs or reading books in an voracious need to hit upon that magic bullet wh

The Key to Proper Exercise

Try it for yourself, if you are a martial artist, for every minute you spend in the gym or dojo, spend an equal amount of time meditating. If you are a yoga practitioner or spend time meditating daily, try signing up for a self defense or kick boxing class. Then feel the benefits of experiencing the

How Do I Create a Bowling League?

A bowling league can be a great way to connect with friends, make new ones and hone your bowling skills. It fosters a spirit of community and friendly competition. It's also a great way to relax and do something you enjoy. If you'd like to create a new bowling league, you'll need to recruit members,