Browsing Category

sports & Exercise : Health & Medical

Workout Muffin Top - My Top 4 Exercises

This workout muffin top exercise plan is created for men or women who tend not to work out their muffin top on a frequent basis. Ignore any type of tummy workouts which result in back discomfort. While lifting your back off the floor you ought to be concentrating on your tummy without creating any t

Monitoring Your Blood Pressure During the Winter Holidays

Cold weather can worsen hypertension or high blood pressure, particularly in older people. This is a medical condition where blood pressure in the arteries is increased making the heart work harder to circulate blood in the vessels. An inactive lifestyle during the cold winter months can complicate

Aerobic Exercises At Home For Cellulite Reduction And Weight Loss

There is great benefit in engaging in aerobic exercises rather you choose to workout at home or in a gym. Aerobics exercises are really beneficial to physical and mental health stability, not just for weight loss. There is no magic behind reducing cellulite, it is all in the exercises you do.

California Pool Water Standards

The State of California mandates basic minimum standards for the water used in public swimming pools under Title 22, Chapter 20, of the California Code of Regulations. These standards are intended to ensure that the water is relatively clean and safe to swim in. These regulations also control how th

Best Ab Exercises - Strengthening the Obliques

The abdominal muscles are comprised of three different sections. The middle, or front, is commonly referred to as "the six pack", the lower and the sides. The sides are what give the waist definition. To achieve noticeable results, all areas must be toned.

Legal Handguns in New Jersey

A number of handguns are legal in New Jersey.a weapon image by timur1970 from Fotolia.comNew Jersey has a wide variety of legal handguns that can be carried by its citizens, ranging from pistols to revolvers. Which handgun you want to carry depends greatly on what you are planning on...

How to Act Like a Team Mascot

Team mascots help to entertain the crowd during sporting events. Being a team mascot involves dressing up in a costume and parading around the playing field. Teams often choose an animal as their official mascot. Popular mascots for collegiate and professional sports teams include bears, hornets, pa

Overtraining - Another Syndrome You Want No Part of

People that are extremely devoted to achieving a fitness or performance goal sometimes reach an impenetrable roadblock known as overtraining syndrome.You will learn how to prevent this from happening, what to do if it occurs, and what it feels like.

Aerobic Vs Anaerobic

Anaerobic processes do not require oxygen for reactions while aerobic processes utilize oxygen in the processes of breakdown and synthesis. All anaerobic processes occur in the sarcoplasm (the cytoplasm/cell fluid of the muscle cell). All aerobic processes (utilizing the oxidative/aerobic energy sys

How to Make a Right-Handed Origami Boomerang

Origami, which is a paper-folding art, usually produces novelty items such as animals. The origami boomerang, however, gives you a toy to play with. The boomerang is unusual in that it's made with half of the paper, instead of the traditional square sheet. Take your time with the instructions, and y

The Top 3 Benefits Of Regular Exercise

If you are thinking that exercise is only for people that want to lose weight then think again. Everyone needs to exercise every day. It does not really matter if you are trying to lose weight or add little bulk to your muscles. There are a lot of benefits that you can get from having a daily dose o

How to Run Bases Correctly in Youth Baseball

At higher levels of baseball, running the bases is taken for granted. However, at youth baseball levels, learning to run the bases is a critical component of the game and may mean the difference between scoring a run and making an out. Youth baseball also has different baserunning rules to promote g

Ways to Get Shapely Buns and Thighs

If you could only do one exercise to improve the strength and tone of your legs and thighs, it would be the lunge. The lunge is an amazing exercise that strengthens everything from your rear to your calves. However, if not done correctly, it can also cause painful and long-lasting injuries.