Health & Medical
Many dieters ask, "How many calories should I eat to lose weight?" While calorie intake plays a part in how much weight you lose, sometimes you can get away with eating more calories and still lose weight. Everything depends more on what you eat, as opposed to how much you eat. Also, age,
Every day you have a routine.Wake up, get ready for work and head off to do your job. During the drive to work you think of the problems that await you. While thinking of the problems you listen to the radio hoping that it will relax you. You sit at a stoplight and wonder how you will make it throug
No matter the outcome no person will ever be the same when the conscious decisions have been made to be more, achieve more and to excel in a way we previously had not with the direction of focused thought through personal growth. Personal growth is not a new fangled concept as it is with us since ti
Money problems, relationship issues, work... there are many things that cause stress. Many are unavoidable. With so many causes, it is easy to try to ignore it, but the longer you put off dealing with your stress, the more it will effect you. Stress effects the way you think and act and can even dam
Sexual addiction can be defined as "an ongoing and potentially worsening pattern of compulsive sexual behavior despite awareness of negative consequences on the addict's life". When a sex addict decides to get help, brief abstinence from sex is suggested. The process of establishing a
This article is a must read for those who are looking to lose weight by skipping meals. It will open their eyes on the adverse effects that skipping meals could bring upon them. The article also mentions importance of strong metabolism.
How is it possible to integrate creativity with the discipline it takes to be successful in business and in life? Getting past that old definition of discipline is the first key. Taking baby steps to establish routines is the second. Read on to learn how the author has come to terms with her own lim
There is a lot of information offered online about treatment to stop gambling, advice for gamblers that want to quit, gamblers anonymous, stop gambling forums, etc. Ironically, you will find many articles that offer advice to people who want to quit gambling on actual gambling and betting websites.
Over the past few decades there has been a proliferation in the number of fast weight loss diets, a time during which there has been a significant increase in obesity levels. While there is no hard evidence of a correlation between these two factors, it seems the more we embrace fast weight loss die
Body Mass Index also known as BMI is way of calculating the right weight for a person with respect to their height. This will help you determine whether you are obese, normal or underweight. At first people used to make use of height-weight tables but now it has been replaced the BMI tool.
Breathing habits are developed over a lifetime, and it is very important to breathe right to bring a balance to the body and the mind and to increase the metabolism. Most of us do shallow breathing where we only fill half of our lungs with oxygen. The more oxygen the body gets the more energy the ce
Communication skills trainings often generalise by teaching only one tool and hoping that it will be a tool for all seasons. Communication is far too complex to be left to assertiveness skills or counseling skills alone. What is better is to have a system for communicating based on what is going on
In these tumultuous times, the size of your Faith is a critical barometer to your ability to persevere. It often determines the difference between overwhelming victory and crushing defeat. The size of your Faith can mean crossing over with the winning score or getting stopped an inch short of the go
Focus upon all you desire, what you want rather than what you do not want. Surrender the fear of not having all you desire in your life. Be willing to take a leap of faith, to release all that no longer serves your highest and best good, to step beyond your comfort zone.